Weigh In record (no journal entry) for 26 July 2021
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 28.53g | Prot: 33.18g | Carbs: 89.57g.
Lunch: Hup Seng Cream Crackers , Homemade Sambal Telur Rebus, Peanuts, White Rice. Snacks/Other: F&N Sweetened Creamer, Banana. more...
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Losing 6.3 kg a Week
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skellynom's Weight History
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