Weigh In record (no journal entry) for 28 February 2011
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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897 kcal
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Fat: 20.91g | Prot: 57.03g | Carbs: 122.66g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: light mayo, olive oil, red pepper, egg white, banana. Dinner: homemade chili. Snacks/Other: grapes, apple, egg white. more...
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Gaining 3.8 kg a Week
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