Weigh In record (no journal entry) for 28 February 2011
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99.6 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1778 kcal
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Fat: 35.15g | Prot: 145.28g | Carbs: 226.71g.
Breakfast: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Special K Red Berries Cereal. Lunch: granny's pride wheat bread, Burger King Chicken Tender, Burger King Hamburger, Healthy Choice Beef Pot Roast. Dinner: Subway Apples, Subway Club. more...
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3905 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RikuHearts's Weight History
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