Weigh In record (no journal entry) for 30 July 2021
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71 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 223.34g | Prot: 87.55g | Carbs: 373.14g.
Breakfast: Chicken Feet, Bihun Goreng Bihun Goreng, Scrambled Egg (Whole, Cooked) , Bihun Goreng Bihun Goreng. Lunch: Adabi Cucur Lemak Manis. more...
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Gaining 2.1 kg a Week
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skellynom's Weight History
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