Weigh In record (no journal entry) for 30 July 2021
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80 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 120.53g | Prot: 162.19g | Carbs: 310.19g.
Breakfast: Quaker Oats, Boiled Egg, Tea with Milk and Sugar. Lunch: Plain Yoghurt, Snake Gourd, Cooked Fish, Cooked Rice, Amaranth Leaves (with Salt, Drained, Boiled, Cooked). Dinner: Brown Bread, Chicken, Fried Tapioca. Snacks/Other: Fruit Salad, Optimum Nutrition Whey Protein Isolate, BodyTech Creatine Monohydrate, Brown Bread, Kissan Peanut Butter. more...
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Gaining 5.3 kg a Week
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anujnair's Weight History
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