Weigh In record (no journal entry) for 01 March 2011
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 114.40g | Prot: 143.98g | Carbs: 344.72g.
Breakfast: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon. Lunch: Multi-Grain Sandwich Thins, Turkey Breast Meat. Dinner: Turkey Bacon, Strawberries, Plain Pancakes. Snacks/Other: Key Lime Pie, Excellence Extra Fine Dark Chocolate 85% Cocoa, Protein Plus - Chocolate Peanut Butter, Light String Cheese, Apples, maple donut. more...
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2496 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 7 hours. more...
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steady weight
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EtherGnat's Weight History
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