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🥴
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 115.84g | Prot: 128.37g | Carbs: 324.27g.
Breakfast: Boiled Egg, Dabur Honey, Milk, Quaker Oats. Lunch: Cooked Mung Beans (Fat Added in Cooking), Pickles, Fried Fish, Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Cooked Fish, Fried Tapioca. Snacks/Other: Peanut Butter, Brown Bread, Coffee with Milk and Sugar, Optimum Nutrition Whey Protein Isolate, Bananas, BodyTech Creatine Monohydrate. more...
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Losing 4.7 kg a Week
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anujnair's Weight History
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