EtherGnat's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

79.7 kg Lost so far: 8.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

2514 kcal

Fat: 66.46g | Prot: 135.07g | Carbs: 315.49g. Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Thomas' Light Multigrain English Muffin, Thomas' Light Multigrain English Muffin, Chicken Breast. Dinner: Thomas' Light Multigrain English Muffin, Shrimp Gumbo. Snacks/Other: Margarita, Strawberry Sandwich Cremes 3153552056, Bananas. more...

3000 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 23 minutes, Resting - 20 hours and 28 minutes, Standing - 2 hours and 9 minutes. more...

Losing 2.5 kg a Week

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EtherGnat's Journal, 04 Mar 14

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EtherGnat's Weight History