Weigh In record (no journal entry) for 12 August 2021
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 51.36g | Prot: 74.34g | Carbs: 193.62g.
Breakfast: Beef Shami Kebab, Tea with Milk, Soft Boiled Egg. Lunch: Lays Classic Salted Chips, Tea with Milk, Fruit Salad with Cream. Dinner: Fruit Salad, Dried Apricot, Chicken. more...
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Gaining 0.1 kg a Week
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saaminaa's Weight History
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