Наталия Пчелка's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

67 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1035 kcal

Fat: 20.58g | Prot: 15.71g | Carbs: 203.64g. Breakfast: Мёд, Калужский Хлебокомбинат Хлебцы Докторские, Greenfield Зеленый Чай. Lunch: Бабушкин Хуторок Кисель, Гречка Отварная. Snacks/Other: Шарлиз Мармелад Желейный Глазированный, Зерница Крекер с Луком, Травяной Чай. more...

1679 kcal

Exercise: Walking (slow) - 3/kph - 8 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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Наталия Пчелка's Journal, 14 Aug 21

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Наталия Пчелка's Weight History