Weigh In record (no journal entry) for 18 July 2021
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3372 kcal
|
Fat: 114.03g | Prot: 232.06g | Carbs: 362.74g.
Breakfast: Milk, White Rice, Kadhi, Cashew Nuts, Almonds , Plain Yoghurt, Egg White , Egg (Whole) , Cucumber (Peeled) , Amul Dark Chocolate, Healthkart Fish Oil , Bananas . Lunch: Honey , Muscle Blaze Whey Protein , Raisins, Chicken Breast, Peanut Butter, Brown Bread. Dinner: Coconut . more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pragatrana's Weight History
|