Weigh In record (no journal entry) for 09 March 2014
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80.6 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3491 kcal
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Fat: 154.50g | Prot: 204.26g | Carbs: 360.49g.
Dinner: Thomas' Light Multigrain English Muffin, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, BSN Syntha-6 Protein Shake Mochaccino, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Thomas' Light Multigrain English Muffin, Great Value Great Value Old Fashioned Oats. Snacks/Other: Almonds, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Kiwi Fruit, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples, Bananas. more...
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4031 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Running - 10/kph - 50 minutes, Resting - 19 hours and 1 minute, Standing - 2 hours and 9 minutes. more...
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Gaining 2.5 kg a Week
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EtherGnat's Weight History
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