Weigh In record (no journal entry) for 10 March 2014
|
80.1 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
3511 kcal
|
Fat: 145.41g | Prot: 162.38g | Carbs: 412.87g.
Lunch: Chicken Breast, Subway Olive Oil Blend, Subway 12" Oven Roasted Chicken, Subway Provolone Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Thomas' Light Multigrain English Muffin. Snacks/Other: Strawberries, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Chobani Lowfat Strawberry Banana Greek Yogurt, planters Trail Mix (Planters), Strawberry Sandwich Cremes 3153552056, v 8 V-Fusion Concord Grape Raspberry (V8), Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
|
|
3570 kcal
|
Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Resting - 18 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|