Weigh In record (no journal entry) for 01 September 2021
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50.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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664 kcal
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Fat: 17.71g | Prot: 36.26g | Carbs: 95.90g.
Breakfast: 매일 아몬드브리즈 오리지널, 프로티원 단백질쉐이크 곡물맛, 단호박찜. Lunch: 호박볶음, 무생채, 깻잎나물, 깻잎무침, 오삼불고기, 공기밥. Snacks/Other: 야쿠르트 석류진. more...
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Losing 9.1 kg a Week
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khj-016(밥반선생)'s Weight History
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