Weigh In record (no journal entry) for 01 September 2021
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2276 kcal
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Fat: 55.28g | Prot: 144.66g | Carbs: 302.15g.
Breakfast: Bananas , Boiled Egg, Dabur Honey, Milk, Quaker Oats. Lunch: Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Rice, Prawns. Dinner: Plain Yoghurt, Dal, Prawns, Cooked Fish, Chapati. Snacks/Other: Brown Bread, Coffee with Milk and Sugar, Dr. Oetker Peanut Butter Crunchy, Optimum Nutrition Whey Protein Isolate, BodyTech Creatine Monohydrate. more...
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Gaining 1.4 kg a Week
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 Comments
Life has up and down 😊 but it's quite alright and manageable 👍🏽
06 Sep 21 by member: Farzana-
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07 Sep 21 by member: anujnair
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anujnair's Weight History
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