Weigh In record (no journal entry) for 16 March 2014
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 82.33g | Prot: 104.83g | Carbs: 403.41g.
Breakfast: Great Value Great Value Old Fashioned Oats, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Pork Chop. Snacks/Other: Bueno Chopped Green Chile, Strawberries, Hershey's Special Dark Chocolate Bar, Almonds, Chobani Nonfat Blueberry Greek Yogurt, Blueberries, Bananas. more...
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3398 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 19 hours and 13 minutes, Standing - 2 hours and 9 minutes. more...
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Losing 3.8 kg a Week
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EtherGnat's Weight History
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