Weigh In record (no journal entry) for 07 September 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1762 kcal
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Fat: 93.25g | Prot: 133.07g | Carbs: 101.25g.
Breakfast: 단호박찜, BOBSNU 약콩두유, 가농 오메가 구운계란. Lunch: 양배추 샐러드와 드레싱, 석박지, 강낭콩 (소금없이, 요리, 조림), 무말랭이무침, 돈까스, 공기밥. Dinner: 햇살닭 저염 훈제 닭가슴살, BOBSNU 약콩두유, 상추. Snacks/Other: 교촌 레드순살. more...
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Losing 8.4 kg a Week
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khj-016(밥반선생)'s Weight History
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