EtherGnat's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

79.7 kg Lost so far: 8.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

2486 kcal

Fat: 41.20g | Prot: 156.96g | Carbs: 352.80g. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Salsa, Dole Cherry Berry Blend, Kiwi Fruit, Margarita, Bananas, Bananas. more...

3090 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Hiking - 45 minutes, Resting - 20 hours and 6 minutes, Standing - 2 hours and 9 minutes. more...

Gaining 5.1 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 19 Mar 14

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EtherGnat's Weight History