Weigh In record (no journal entry) for 12 September 2021
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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515 kcal
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Fat: 22.48g | Prot: 6.44g | Carbs: 48.77g.
Snacks/Other: Cendol Cendol, White Bread , Chicken Ayam Goreng Peha. more...
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Gaining 0.2 kg a Week
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skellynom's Weight History
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