Weigh In record (no journal entry) for 16 September 2021
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79.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1941 kcal
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Fat: 74.08g | Prot: 154.18g | Carbs: 175.90g.
Breakfast: Milk (Whole Milk, Dry), White Bread, Asitis Whey Protein, Scivation Xtend BCAA, Sugar, Tea with Milk and Sugar, Haldiram's Salted Peanuts, Bananas. Lunch: Cucumber, Nutrela Soya Chunks, Lipton Green Tea, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Paneer, Rajma. Dinner: Coconut , Milk. Snacks/Other: Nutrela Soya Chunks, Tops Green Chilli Sauce, Tea with Milk and Sugar, Asitis Whey Protein. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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