Weigh In record (no journal entry) for 24 March 2014
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79.6 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 96.04g | Prot: 197.71g | Carbs: 222.54g.
Lunch: Daily Chef Mesquite Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges, Daily Chef Mesquite Chicken Breast, Daily Chef Mesquite Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Pork Loin (Tenderloin). Snacks/Other: Вкуснотеево Творожный Сырок Глазированный, Coach's Oats 100% Whole Grain Oatmeal, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Argitoni Parmesan Cheese (Imported Fresh Shredded), Bananas. more...
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2936 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 20 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...
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Losing 1.3 kg a Week
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EtherGnat's Weight History
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