EtherGnat's Journal, 25 Mar 14

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Weigh In record (no journal entry) for 25 March 2014

79.4 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

3357 kcal

Fat: 196.45g | Prot: 134.54g | Carbs: 263.74g. Lunch: Campbell's Chunky Steak & Potato Soup, Daily Chef Mesquite Chicken Breast. Dinner: Chili's Bacon Burger. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Almonds, Bananas. more...

3930 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 18 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...

Losing 1.3 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 25 Mar 14

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EtherGnat's Weight History