Weigh In record (no journal entry) for 21 September 2021
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1028 kcal
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Fat: 43.00g | Prot: 45.18g | Carbs: 121.34g.
Breakfast: 100% Whole Wheat Bread, Vegetable Oil, Fried Egg, Tea with Milk. Lunch: Chana Dal, Roti. Dinner: Mayonnaise , Knorr Tomato Ketchup, Tea with Milk. more...
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Losing 0.3 kg a Week
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saaminaa's Weight History
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