Weigh In record (no journal entry) for 30 March 2014
|
79.7 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
3148 kcal
|
Fat: 82.43g | Prot: 145.17g | Carbs: 452.25g.
Breakfast: Frozen Blueberries, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: California Rolls, Daily Chef Mesquite Chicken Breast. Snacks/Other: Coach's Oats 100% Whole Grain Oatmeal, Atkins Advantage Caramel Double Chocolate Crunch Bar, Margarita, Carrot Cake with Icing, Bananas, Atkins Advantage Chocolate Peanut Butter Bar, Chobani Nonfat Blueberry Greek Yogurt, Bananas. more...
|
|
3860 kcal
|
Exercise:
Housework - 1 hour, Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 18 hours and 21 minutes, Standing - 2 hours and 9 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|