Weigh In record (no journal entry) for 07 October 2021
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50.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1926 kcal
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Fat: 86.63g | Prot: 89.72g | Carbs: 205.39g.
Breakfast: 가농 비타민 구운계란, 매일유업 매일두유 고단백, 사과. Lunch: 김치, 오이무침, 고추장멸치볶음, 칼국수. Dinner: 마늘, 콩잎, 열무국수, 쌈장, 삼겹살. Snacks/Other: 홍시. more...
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Losing 0.7 kg a Week
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khj-016(밥반선생)'s Weight History
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