Weigh In record (no journal entry) for 03 April 2014
|
81.8 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2732 kcal
|
Fat: 118.84g | Prot: 143.80g | Carbs: 228.78g.
Breakfast: Oreo Golden Oreo, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Margarita, Bananas, Atkins Advantage Chocolate Peanut Butter Bar, Chobani Nonfat Blueberry Greek Yogurt. more...
|
|
3793 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 19 hours and 11 minutes, Standing - 2 hours and 9 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|