EtherGnat's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

79.7 kg Lost so far: 8.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

2632 kcal

Fat: 118.39g | Prot: 220.05g | Carbs: 157.86g. Lunch: Beef Steak. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Jack Link's Teriyaki Beef Jerky, Apples, Coach's Oats 100% Whole Grain Oatmeal, Atkins Advantage Chocolate Peanut Butter Bar, Bananas. more...

3399 kcal

Exercise: Housework - 3 hours, Running - 10/kph - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 18 minutes, Standing - 2 hours and 9 minutes. more...

Losing 14.6 kg a Week

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EtherGnat's Journal, 04 Apr 14

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EtherGnat's Weight History