Weigh In record (no journal entry) for 05 April 2014
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79.7 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 123.43g | Prot: 149.39g | Carbs: 436.08g.
Breakfast: Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin. Dinner: Tortilla Corn Chips. Snacks/Other: Almonds, Carrot Cake with Icing, Bananas, Laughing Cow Mini Babybel Original Cheese, Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Almonds, Jack Link's Teriyaki Beef Jerky, cafe escapes Keurig Chai Latte, Atkins Advantage Caramel Double Chocolate Crunch Bar, Apples. more...
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3454 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Running - 10/kph - 32 minutes, Weight Training (moderate) - 1 hour and 37 minutes, Resting - 18 hours and 22 minutes, Standing - 2 hours and 9 minutes. more...
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Losing 0.6 kg a Week
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EtherGnat's Weight History
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