Weigh In record (no journal entry) for 15 October 2021
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106.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1861 kcal
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Fat: 74.28g | Prot: 42.46g | Carbs: 435.61g.
Breakfast: Hard-Boiled Egg , Tea with Milk. Lunch: Rasgulla, Boondi Raita, Gulab Jamun, Home Made Chicken Pulao/Pilau. Dinner: Chicken Nuggets, Grapes, Apple, Banana. Snacks/Other: Almonds . more...
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Losing 1.8 kg a Week
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