EtherGnat's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

80.6 kg Lost so far: 7.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

4291 kcal

Fat: 216.94g | Prot: 105.61g | Carbs: 487.73g. Lunch: Romano's Macaroni Grill Alfredo, Daily Chef Mesquite Chicken Breast. Snacks/Other: Blueberry Muffins, Carrot Cake with Icing, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Strawberries. more...

3874 kcal

Exercise: Weight Training (moderate) - 2 hours, Running - 10/kph - 1 hour and 4 minutes, Resting - 18 hours and 47 minutes, Standing - 2 hours and 9 minutes. more...

Gaining 3.8 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 09 Apr 14

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EtherGnat's Weight History