Weigh In record (no journal entry) for 21 October 2021
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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879 kcal
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Fat: 58.06g | Prot: 32.29g | Carbs: 60.73g.
Breakfast: Tea with Milk and Sugar, Boiled Egg, Tea with Milk and Sugar. Lunch: Guavas . Dinner: Kheer, Paneer, Ghee. more...
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Losing 4.6 kg a Week
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AnkitBLR's Weight History
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