EtherGnat's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

80.4 kg Lost so far: 8.1 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

3976 kcal

Fat: 183.43g | Prot: 162.42g | Carbs: 471.69g. Lunch: Freshlike Mixed Vegetables, Subway 6" Steak & Cheese. Snacks/Other: Hershey's Milk Chocolate Bar, M&M's Peanut M&M's (Package), Hershey's Milk Chocolate Bar with Almonds, Reese's Peanut Butter Cups, Jack Link's Teriyaki Beef Jerky, Bananas. more...

2207 kcal

Exercise: Resting - 21 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...

Losing 1.9 kg a Week

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EtherGnat's Journal, 10 Apr 14

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EtherGnat's Weight History