Weigh In record (no journal entry) for 13 April 2014
|
79.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3273 kcal
|
Fat: 137.28g | Prot: 119.88g | Carbs: 421.52g.
Breakfast: Member's Mark Turkey Bacon, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon. Lunch: Taylor Farms Asian Chopped Salad. Dinner: Salsa. Snacks/Other: Almonds, Luigi's Real Italian Ice, Coach's Oats 100% Whole Grain Oatmeal, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas, Cafe Escapes Chai Latte. more...
|
|
3276 kcal
|
Exercise:
Running - 10/kph - 31 minutes, Weight Training (moderate) - 1 hour and 42 minutes, Resting - 19 hours and 38 minutes, Standing - 2 hours and 9 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|