Divyanangal's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

77.1 kg Lost so far: 2.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

909 kcal

Fat: 19.76g | Prot: 25.42g | Carbs: 171.11g. Breakfast: Coffee with Milk, Roti, Sabji. Lunch: Asian Pears . Snacks/Other: Knorr Mixed Vegetable Soup, Tomatoes, Cucumber (Peeled) , Sabji. more...

2067 kcal

Exercise: Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Divyanangal's Weight History

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Divyanangal's Journal, 30 Oct 21

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Divyanangal's Weight History