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Last Year Today my measurements were-
Weight-247.5 LBS
Waist-45"
Chest-44"
Arms-16"
Max Bench-205 LBS
Today's measurements are-
Weight-215 LBS
Waist-39 3/4"
Chest-44 1/2"
Arms-15 1/2"
Max Bench-250 LBS
So there is my difference for the last 365 Days
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97.5 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 91.64g | Prot: 119.84g | Carbs: 351.98g.
Breakfast: Super Advanced Whey Protein - Strawberry, Pop tart brown sugar. Lunch: Healthy Choice Spinach Parmesan. Dinner: Biscuit, KFC Chicken Leg, KFC Baked Beans, KFC Coleslaw, KFC. Snacks/Other: Vanilla Ice Creams, Chocolate Assortment Miniatures, Trolli Neon Gummy Worms. more...
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3335 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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