Weigh In record (no journal entry) for 06 June 2009
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106.1 kg
Lost so far: 3.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 101.82g | Prot: 104.95g | Carbs: 253.47g.
Breakfast: Butter, Hashbrowns, Tomato Ketchup, Tabasco Sauce, Salsa, Diced Tomatoes, Onions, Mushrooms, Ham & Cheese Omelette, Washington Red Delicious Apples. Dinner: Homestyle Baked Beans, Cucumber (Peeled), Lettuce, Onions, Vinegar (Cider), Ketchup, Sliced Tomatoes (3 Slices), Cheddar or American Cheese (Fat Free, Pasteurized), Light Mayonnaise, Heart Healthy 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 6.4 kg a Week
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RikuHearts's Weight History
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