EtherGnat's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

79.9 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

3252 kcal

Fat: 152.68g | Prot: 141.80g | Carbs: 373.81g. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut (Clif Bar), Annie's Homegrown Organic Bunny Fruit Snacks, planters Trail Mix (Planters), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas. more...

3504 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 54 minutes, Resting - 19 hours and 27 minutes, Standing - 2 hours and 9 minutes. more...

Gaining 6.4 kg a Week

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EtherGnat's Journal, 23 Apr 14

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EtherGnat's Weight History