Weigh In record (no journal entry) for 25 April 2014
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79.8 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 100.59g | Prot: 213.45g | Carbs: 372.43g.
Lunch: Subway Provolone Cheese, Subway 12" Oven Roasted Chicken, Freshlike Mixed Vegetables, Subway Oven Roasted Chicken Patty. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Annie's Homegrown Organic Bunny Fruit Snacks, planters Trail Mix (Planters), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas. more...
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3282 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 57 minutes, Resting - 18 hours and 54 minutes, Standing - 2 hours and 9 minutes. more...
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steady weight
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EtherGnat's Weight History
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