Weigh In record (no journal entry) for 22 November 2021
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79 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1862 kcal
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Fat: 56.44g | Prot: 146.89g | Carbs: 198.24g.
Breakfast: Chickpea Curry, Tea with Milk and Sugar, Haldiram's Salted Peanuts, Bananas, Sugar, Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate, White Bread, Cadbury 5 Star, Aloo Gobi, Chocolate Covered Toffee. Lunch: Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Aloo Matar. Dinner: Nutrela Soya Chunks, Tops Green Chilli Sauce, Milk. Snacks/Other: Haldiram's Nut Cracker, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. more...
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Gaining 7 kg a Week
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deepak nanda's Weight History
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