Weigh In record (no journal entry) for 27 April 2014
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79.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 83.35g | Prot: 222.76g | Carbs: 335.18g.
Breakfast: Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin. Dinner: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut (Clif Bar), Bananas, Champagne, Chobani Nonfat Blueberry Greek Yogurt, Bananas, Hatch Whole Green Chiles, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Annie's Homegrown Organic Bunny Fruit Snacks. more...
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3203 kcal
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Exercise:
Running - 10/kph - 38 minutes, Weight Training (moderate) - 1 hour and 21 minutes, Resting - 19 hours and 52 minutes, Standing - 2 hours and 9 minutes. more...
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Losing 4.1 kg a Week
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EtherGnat's Weight History
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