Weigh In record (no journal entry) for 13 August 2015
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63.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 17.84g | Prot: 35.49g | Carbs: 171.53g.
Breakfast: Vinegar (Cider), Tesco Free From Mango Yogurt, Egg White Omelet. Lunch: Tesco Mashed Potato, Granulated Sugar, Poppadoms, Sainsbury's Tadka Daal, White Rice. Dinner: Vegetable Soup, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Snacks/Other: Green Tea, Apples. more...
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1682 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
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Nisha7723's Weight History
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