Weigh In record (no journal entry) for 09 December 2021
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1201 kcal
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Fat: 43.20g | Prot: 81.02g | Carbs: 126.24g.
Breakfast: Egg Omelette or Scrambled Egg, Ultimate Nutrition Whey Protein, Bananas , Almonds, Papayas. Lunch: Butter (Salted) , White Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Ultimate Nutrition Whey Protein, Almonds, Milk, Tea with Milk, Cucumber (with Peel) . more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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divangle's Weight History
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