Weigh In record (no journal entry) for 10 December 2021
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1735 kcal
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Fat: 55.52g | Prot: 116.26g | Carbs: 195.88g.
Breakfast: Putka Chleb Magnat Żytni, Pomidory Koktajlowe, Herbata bez Cukru, Krasnystaw Serek Wiejski. Lunch: Kapust Kiszona lub Kwaszona, Puree Ziemniaczane, Sandacz, Zupa Fasolowa. Dinner: Putka Chleb Gruboziarnisty, Sałatka z Tuńczykiem. Snacks/Other: Banan, Kawa Espresso, Kawa Espresso, Kawa Espresso, Jabłko. more...
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Losing 0.3 kg a Week
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