EtherGnat's Journal, 06 May 14

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Weigh In record (no journal entry) for 06 May 2014

80.4 kg Lost so far: 8.1 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2014:

2738 kcal

Fat: 105.23g | Prot: 142.55g | Carbs: 283.50g. Breakfast: Member's Mark Turkey Bacon. Lunch: Freshlike Mixed Vegetables, Oscar Mayer Smoked Shaved Ham, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Egg Roll with Beef and/or Pork, Great Value Beef Philly Cheese Steak. Snacks/Other: Margarita, Snickers Snickers Bar (1.86 oz), planters Trail Mix (Planters). more...

3321 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Standing - 3 hours and 21 minutes, Resting - 19 hours and 19 minutes. more...

Losing 1.6 kg a Week

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EtherGnat's Journal, 06 May 14

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EtherGnat's Weight History