Weigh In record (no journal entry) for 30 March 2011
|
75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2791 kcal
|
Fat: 90.70g | Prot: 169.22g | Carbs: 359.71g.
Breakfast: Quick 1 Minute Oats, Blueberries. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges, roast beef. Dinner: Multi-Grain Sandwich Thins, Green Snap Beans. Snacks/Other: FlAX, Quick 1 Minute Oats, Blueberries, Light String Cheese, del monte fruit, Skinny Cow Ice Cream Sandwich, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
2883 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|