Weigh In record (no journal entry) for 15 December 2021
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79 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1535 kcal
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Fat: 73.47g | Prot: 83.60g | Carbs: 134.27g.
Breakfast: Boiled Egg, Tea with Milk and Sugar. Lunch: Egg Omelette . Dinner: Tandoori Chicken, Tea with Milk, Ghee Rice. more...
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Gaining 0.6 kg a Week
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AnkitBLR's Weight History
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