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32.7% body fat.
I skipped supper and got drunk. Not a sustainable weight loss strategy, but it had been a couple weeks since I'd had more than one or two drinks a day. And I have results. I don't know how long I will keep the fat off, but I'm going back to my regular nutrition and exercise program today.
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100.2 kg
Lost so far: 5.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2166 kcal
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Fat: 116.38g | Prot: 193.44g | Carbs: 101.70g.
Breakfast: Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cabbage, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Egg, Broccoli, Mushrooms, Olive Oil, Onions, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener. Dinner: Kraft Greek Vinaigrette Salad Dressing, Taylor Farms Baby Spring Mix, Cucumber (with Peel), 365 Greek Yogurt Plain, Lowfat (1-2% Fat) Cottage Cheese, Great Value Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Cabbage, Onions, Roma Tomatoes. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Old Trapper Zero Sugar Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Zipfizz Grape. more...
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3127 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 16 minutes, Driving - 32 minutes, Washing Dishes - 10 minutes, Cleaning - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Cooking - 42 minutes, Vacuuming - 5 minutes. more...
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Losing 2.2 kg a Week
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