Weigh In record (no journal entry) for 24 December 2021
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65 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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867 kcal
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Fat: 36.64g | Prot: 17.92g | Carbs: 121.71g.
Breakfast: Pringles Чипсы Original, Хурма, Encampa Арахисовая Паста Creamy, Белогорье Печенье Постное Затяжное, Кофе (из Молотых Зерен), Вода. Snacks/Other: Кремлина Инжир в Шоколаде, Восточный Гость Арахис Жареный с Солью, Зеленый Чай. more...
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1622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Наталия Пчелка's Weight History
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