Weigh In record (no journal entry) for 27 December 2021
|
93.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1724 kcal
|
Fat: 50.47g | Prot: 96.68g | Carbs: 222.63g.
Breakfast: Butter (Salted) , Jam Preserves, White Bread , Scrambled Egg. Lunch: Chocolate Cake (with Chocolate Icing) , Grilled Fish, Briyas Tofu Soy Paneer, Nutrela Soya Chunks, White Rice. Snacks/Other: Nutrela Soya Chunks, Plain Yoghurt, Apples , Tangerines (Mandarin Oranges). more...
|
|
2720 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divangle's Weight History
|