Weigh In record (no journal entry) for 28 December 2021
|
93.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1485 kcal
|
Fat: 44.94g | Prot: 88.64g | Carbs: 180.78g.
Breakfast: Mung Beans (Mature Seeds, Sprouted) , White Bread , Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Scrambled Egg , Tangerines (Mandarin Oranges), Cooked Fish, Steamed Rice. Dinner: Amul Milk Powder, Milk (Whole Milk), Ultimate Nutrition Whey Protein, Keto Bread, Boiled Egg. more...
|
|
2711 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divangle's Weight History
|